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The new study in the news this week adds even more hazards of consuming artificial sweeteners than previously known. When I drank Crystal Light and diet soda, I craved Crystal Light and diet soda and sweet things in general. I have found from being vegetarian for eight years that when you give something up, its replacement…
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Last week I made sugar free instant chocolate pudding with unsweetened almond milk. It was 38 calories per serving
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Ugh, packed lunches. I suggest you try Buddha bowls. If you aren't familiar with them, they are sort of a glorified salad with a base of greens, topped with cold vegetables, grains, legumes and/or beans. One example I make is a Greek style bowl... Spring mix, cherry tomatoes, red onions and sliced cucumbers. I top that…
