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Thanks all - will give it a go and try to find a workout plan that works for me. I like to workout from home using free weights. When I was looking at some of the full-body workout programs they were structured around 3/week. I was a bit confused as I always thought I didn't really need the cardio and to do what I enjoy.…
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Hi all - sorry I didn't explain myself properly last time. In my opinion I need to lose fat but was hoping to gain muscle at the same time. So I guess when I mentioned I wanted to lose weight I probably should have said i'd like to get leaner but stronger. I wouldn't mind being the weight I am now (215 lbs - 6 ft) if my…
