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Sometimes it is really hard to keep my calories in check...I'm either really hungry (or think I am) or just really want to be eating (love, love, love food!) I'm not trying to lose weight but want to burn off some of the extra fat layers over my muscles - have gained a few pounds since starting keto diet. I may consider…
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I've flexed up on carbs and have stayed in ketosis. I've also read that if you've been in ketosis for awhile and then aren't it's a lot easier to get back into ketosis than it is the first time. :smile:
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Will add you
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In menu select friends instead of community. Add by email allows you to just enter the users MyFitnessPal username and then click the check in the upper right corner ;)
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What a great idea! I'm in maintenance mode now but you guys rock!!!! ❤️ Harry Potter
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Starting carb cycling again not to loose this time but to trim. I'd love to trade/share ideas and give support. :)
