elijahwilliams314 Member

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  • @jdduignan Thanks... I love KetoConnect's videos. I just started to listen to their podcasts also.
    in Keto Recipes Comment by elijahwilliams314 October 2018
  • Thanks while looking for more recipes I found this site. It's REALLY helpful to make sure my measurements are right. I like to keep those macros in line.
    in Keto Recipes Comment by elijahwilliams314 October 2018
  • Start with watching this video: https://youtu.be/qQQ2nwXIqzs The Keto "Diet" is actually simple, some make it a little more complicated than necessary. But take a look at the video. Follow Dr. Ken's Berry's Channel, I would also follow KetoConnect's channel. This combination should help you get an understanding of the…
    in Keto Recipes Comment by elijahwilliams314 October 2018
  • Thanks for the other references. I do like to have as many as I can get. So I can have the information I need to be successful in reaching all of my goals.
    in IF: Intermittent Fasting 16:8 (Troubles) Comment by elijahwilliams314 October 2018
  • Okay, my main focus was trying to make sure I was putting enough time between meals. I do find that IF does make it easier to be in a deficit. I have been eating later on those days, but I just wanted to get other opinions. Both Dr. Fung & Dr. Berg both mention that the eating plan should be easier. Though I do think Dr.…
    in IF: Intermittent Fasting 16:8 (Troubles) Comment by elijahwilliams314 October 2018
  • @psuLemon currently I don't really know my style of eating when it comes to Keto. I'm just trying to weight out all my options. Knowing the method and science behind it all before just jumping head first into it. What are some pitfalls that you all have had, that I could possibly avoid?
    in Keto Diet (Do's and Don'ts) Comment by elijahwilliams314 October 2018
  • I just read, because of @dmcnur suggestion of The Diet Doctor, that I should be cutting my carbs down to about 20g and add more protein. His suggestion is a strict 0-20g, until my goals are reached, and then going to a moderate level of 20-50g after.
    in Keto Diet (Do's and Don'ts) Comment by elijahwilliams314 October 2018
  • My nutritional numbers are 1,720 kcal, 43(g) carbs, 134(g) fat, 86(g) protein 75% Fat, 20% Protein, 5% Carbs
    in Keto Diet (Do's and Don'ts) Comment by elijahwilliams314 October 2018
  • I just seen the replies to the post today. I've been following Dr. Berg for a little while now, and realized, not just from his research but other doctors, that I've had my idea of what fats are good and bad are wrong. I had been mostly concerned with cholesterol levels but he explained very well how Keto helps. Though the…
    in Keto Diet (Do's and Don'ts) Comment by elijahwilliams314 October 2018
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