Would love to have a great Keto recipe, that's around 70% fat and 0-5% carbs. I'm finding a lot of recipes that are said to be Keto but are just low carbs, not high fat. What are your suggestions?
So I've been doing IF for a little over a month now, but now I'm finding it hard to stay within my eating window. My schedule varies throughout the week. On a normal day, my eating window is between 12pm - 8pm. That's lunch at work and dinner at home with my wife. But then comes on Tuesdays, I don't usually get home,…
Dark Knight, because I'm Batman (Dark) Dark Knight, because I'm a Black Man (Dark) Dark Knight, because I'm Chivalrous (Knight) Dark Knight, because I'm a Protector (Knight) In the words of my Lego counterpart, "I’m a night-stalking, crime-fighting vigilante, and a heavy metal rapping machine." ( I don't really like Heavy…
So I've been thinking about doing the Keto diet. I'm currently doing IF (16-8 protocol), and I heard adding Keto would help also. I was told to try it for 30 days. I've been looking up Keto and I keep seeing people using LOTS of Bacon and Butter. Now I'm the smartest person on earth, but this just seems very unhealthy.…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…