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Would love to have a great Keto recipe, that's around 70% fat and 0-5% carbs. I'm finding a lot of recipes that are said to be Keto but are just low carbs, not high fat. What are your suggestions?
So I've been doing IF for a little over a month now, but now I'm finding it hard to stay within my eating window. My schedule varies throughout the week. On a normal day, my eating window is between 1…
Dark Knight, because I'm Batman (Dark) Dark Knight, because I'm a Black Man (Dark) Dark Knight, because I'm Chivalrous (Knight) Dark Knight, because I'm a Protector (Knight) In the words of my Lego co…
So I've been thinking about doing the Keto diet. I'm currently doing IF (16-8 protocol), and I heard adding Keto would help also. I was told to try it for 30 days. I've been looking up Keto and I keep…
