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Keto Recipes
Would love to have a great Keto recipe, that's around 70% fat and 0-5% carbs. I'm finding a lot of recipes that are said to be Keto but are just low carbs, not high fat. What are your suggestions?
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IF: Intermittent Fasting 16:8 (Troubles)
So I've been doing IF for a little over a month now, but now I'm finding it hard to stay within my eating window. My schedule varies throughout the week. On a normal day, my eating window is between 12pm - 8pm. That's lunch at work and dinner at home with my wife. But then comes on Tuesdays, I don't usually get home,…
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The Dark Knight
Dark Knight, because I'm Batman (Dark) Dark Knight, because I'm a Black Man (Dark) Dark Knight, because I'm Chivalrous (Knight) Dark Knight, because I'm a Protector (Knight) In the words of my Lego counterpart, "I’m a night-stalking, crime-fighting vigilante, and a heavy metal rapping machine." ( I don't really like Heavy…
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Keto Diet (Do's and Don'ts)
So I've been thinking about doing the Keto diet. I'm currently doing IF (16-8 protocol), and I heard adding Keto would help also. I was told to try it for 30 days. I've been looking up Keto and I keep seeing people using LOTS of Bacon and Butter. Now I'm the smartest person on earth, but this just seems very unhealthy.…
