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Buffalo Tuna pouches
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Pure Whey Rich Chocolate is my favorite
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I skipped putting cream in my coffee! I also brought my lunch to work (tuna pouch)
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Tuna pouches, canned soup, ready pac salads
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Sugar free gum, black coffee, crystal light lemonade (yeah I know it’s super 80’s but I love it)
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Couch 2 5K is a fantastic program when you want to get back into running. I have been using it and my endurance has rapidly improved!
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Add it with a little Nutmeg, cream and brown sugar to oatmeal. It’s delicious
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I find it really makes me feel full! Add a little curry, it’s delicious
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I’m in!
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Good point! I think it is important to figure out what keeps you feeling full so you can stay within the calories you have allotted yourself. I guess it is subjective what makes one person feel full versus another. Good luck on your journey!
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Count me in!
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It’s all about input vs output. You simply have to eat a surplus of calories to gain weight and a deficit to lose weight. From my experience though, the most success I have is when I also prioritize my calories within that intentional deficit to be low carb. I find that a high carb diet leaves me hungry all the time,…
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Decadent
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These are great! I like making a quick chili - ground beef, beans and some seasoning
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Carlos Santana
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Blasting Iron Maiden from his Subaru BRAT
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Kanye West
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Force’s enemy
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Radiohead merchandiser
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Surprised
