Joie_de_vivre17 Member

Buffalo Tuna pouches

Pure Whey Rich Chocolate is my favorite

I skipped putting cream in my coffee! I also brought my lunch to work (tuna pouch)

Tuna pouches, canned soup, ready pac salads

Sugar free gum, black coffee, crystal light lemonade (yeah I know it’s super 80’s but I love it)

Couch 2 5K is a fantastic program when you want to get back into running. I have been using it and my endurance has rapidly improved!

Add it with a little Nutmeg, cream and brown sugar to oatmeal. It’s delicious

I find it really makes me feel full! Add a little curry, it’s delicious

I’m in!

Good point! I think it is important to figure out what keeps you feeling full so you can stay within the calories you have allotted yourself. I guess it is subjective what makes one person feel full versus another. Good luck on your journey!

Count me in!

It’s all about input vs output. You simply have to eat a surplus of calories to gain weight and a deficit to lose weight. From my experience though, the most success I have is when I also prioritize my calories within that intentional deficit to be low carb. I find that a high carb diet leaves me hungry all the time,…

Decadent

These are great! I like making a quick chili - ground beef, beans and some seasoning

Carlos Santana

Blasting Iron Maiden from his Subaru BRAT

Kanye West

Force’s enemy

Radiohead merchandiser

Surprised