dm5859 Member

I’ve done IF for almost two years now. Recently I started OMAD. it’s been a month and I find it great. I don’t feel it’s an effort at all! Sometimes I go past my eating window. I eat between 4-5pm. I don’t like to go to bed too full. I did OMAD before and I would feel so tired after eating. Now I eat and have plenty of…

Today I made the bacon Brussels sprout au gratin from 12tomatoes.com. Delicious and a definite for our Thanksgiving table. Next in trying the lasagna from dietdoctor.com. We always have that around then too. Oh and I just found a recipe on Reddit for carrot cupcakes and cream cheese frosting.

I forgot. Net carbs were 6.4 grams for the whole meal.

This morning I made "the only Keto pancake recipe you will ever need" from the website tryketowithme.com. So fluffy and delicious. You wouldn't know they were low carb. I had it with bacon and Walden Farms pancake syrup.

My goal is for 8lbs in October. 10/1 152.6 10/8

Keto mini cheesecakes. Makes 12. http://t1dandglutenfree.com/cheesecake-cupcakes. Easy to make and delicious. There is a YouTube video by MNDRZ showing it step by step. She makes a lot of Keto recipes from different sites.

Rao's marinara is my go to for pizza and casseroles. I'm so glad it's easy to find here on Long Island. 3G carbs for half a cup and 1g fiber.

uplateanyway.com

I do count my calories. In the mpg recipe builder the crackers came to 217 calories. Since I allow myself almost 1400 calories a day this fits perfectly and satisfies my need for a snack. I was getting tired of the meat and veg menu. Sometimes simple is tasteless.

Have you looked at the websites, ruled.me.com or KetoDiet app.com? I started keto about a month ago and I love it. I discovered ruled.me by accident and since then have been making the recipes on there every week. It was hard letting go of that "fat is bad" mentality, but I'm glad I did. Eat that fat to lose the fat. I be…

SW: 155.2 7/9/17 GW: 145.2 10/1/17 7/16/17 155.6 (wrong direction) 7/23/17 152.8 (started Keto) 7/30/17 149.4 (week 2 keto and week 4 C25K done) 8/6/17 150.8 (wrong direction) 8/13/17 150.0

I did w6d3 on Friday and for the first time had to stop. I was so disappointed in myself. I didn't even walk I just paused for a minute. I continued the workout but it left me feeling down. Then I realized that the treadmill I was on was broken. It was like it was possessed. It was increasing the incline without my input.…

Congratulations. I saw your first post and the buzz kill responses you got. I'm so glad your weight loss continued and you silenced the naysayers. Good for you. Keep it up.

Congratulations.

SW: 155.2 7/9/17 GW: 145.2 10/1/17 7/16/17 155.6 (wrong direction) 7/23/17 152.8 (started Keto) 7/30/17 149.4 (week 2 keto and week 4 C25K done) 8/6/17 150.8 (wrong direction)

Congratulations!

Today I decided to make rules.me pancake sandwich. It was inspired by McDonald's mcgriddle sandwich. It was so good I took a pic. So filling that I had to eat it in two parts.

@sensiblesusan https://www.ruled.me/keto-chocolate-cake-mug/. There you are.

SW: 155.2 7/9/17 GW: 145.2 10/1/17 7/16/17 155.6 (wrong direction) 7/23/17 152.8 (started Keto) 7/30/17 149.4 (week 2 keto and week 4 C25K done)

Congratulations. I'm also doing keto and loving it. I enjoy the variety of recipes I'm finding. When I first did Atkins years ago it felt so restrictive and boring. Now I'm experimenting and learning so much about food and nutrition. It all feels fresh again and I need that.

I can't see your pics, but congratulations. That takes dedication.

Or a partner can drag you down with him/her. Everyone is not going to be 100% dedicated 100% all the time. When I'm feeling tired of it all, I like to keep that within myself so as not to bring anyone along with me on a binge or even a cheat meal. Not everyone is like that. When your partner is the one saying "we've earned…

@rabbyduby I started off with weight watcher based app until I got to the lowest amount of points--for Points Plus that was 26. I wasted my time there for about a year losing and gaining the same 15 pounds. And then I started watching my carbs by eating rice, bread and fruit before 2 pm. Then I started trying to keep those…

Congratulations. It's good when you have a partner working with you.

Congrats! Isn't keto grand?

Fruits!

Would boiling a potato in it remove some salt? You could discard the potato or use it some other way.

Hello there ladies. It's been six months and it's time for an update. I'm down a total of 63 lbs now and looking to drop another 22. My 46th birthday is in mid August, so I know I won't make it by then. So I'm looking to be at goal by the end of the year and go out on New Years in something amazing. My highest weight was…

As for me, I'm also 5'3" and my highest was 216 lbs. and this morning I'm down to 153. My lowest was 129 about 10 years ago. My calories while losing have been as low as 1200 and currently on keto at 1430. My before picture I'm in blue with really bad haircut.

Brava! I'm on keto too. How can you be around sugar all day and still do it, idk! Brava! Congratulations that's major willpower.