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Great post! very informative and helpful! :-)
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thank you Spingirl76! for the warm welcome :-)
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I don't eat breakfast , just bread & milk is fine. :-) I don't have much time for exercise coz ive been working and sitting whole day infront of my PC. My mom getting worried about me coz I have no exercise and she keeps telling me that when the time I'm in the middle age, there are more illness I might encounter. So now…
