Replies
-
I found the same problem when I started losing weight... that switch of knowing when I’m full is gone... how do we get it back :(
-
Yes... I eat pretty much what I feel like as long as it stays within my calories and I have maintained for a year now
-
Thank you everyone!!
-
That sounds great. Thank you
-
How did u do it? Just by increasing every week and seeing whether u gained or not? Thanks for the reply
-
I mean I don’t play sports or anything of that sorts. I solely do some cardio and strength training so I usually ONLY add those calories I lose into the calculator, that’s why I bought I would be considered sedentary. But I am not really sure now what I would be considered. Thanks for the reply.
-
I mean it changed everyday. I ate 1200 a day standard but after physical activity I would eat a lot more. But yeah 1200 was the standard and I was loosing between 2-.5 lbs per week throughout my journey
-
Yeah I believe it is BMR but isn’t that maintenance? Maybe I’m slightly confused. I did the equation as if I live a sedentary lifestyle so then I can just add in work out excess calories after.
-
Exactly 1 year apart!!
-
Yes I as well! I normally do 1200 for 6 days and on like Saturday or Sunday just maintain. Previously (months ago when I was trying to lose weight) I lost 10 pounds in a month this way. However at the time, I had moved abroad on my own so for months I was eating a lot of fast food, soda, just pure crap and I think it sorta…
-
Thank you!
