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What to do cardio-wise after losing weight?
I reached my goal weight. I was doing 1 hour -1.5 at the gym whilst losing weight. Now I’m done, but this seems like a lot as it’s beginning to strain my joints day-to-day. I know some will recommend strength training but I have little interest in building muscle and wish to just stay as I am. How much cardio is OKAY? And…
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How much should I eat to maintain?
I just went from 156 to 129 lbs. Whilst, MFP says I should consume 1700 to maintain. The actual formula used (that I calculated) says I should consume roughly 1400. I know 300 kcal doesn’t seem like a lot, but in the long wrong it would of course, result in weight gain. If anyone is my weight maybe they can fill in how…
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How long did it take you to lose 20 lbs?
I am 5’5 and about 150-152, I want to get back down to 130. How long would you estimate it would take me on a 1200 calorie diet, and an hour a day of cardio? Thanks!
