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Thanks everyone so much for your tips! and I will read that article NovusDies! :)
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I think so too! :)
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thank you!!!
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I don't have a food scale yet... but I yes I track everything including the oil and the drinks, etc (which is mostly only water).. I feel like I am doing the best i can as far as tracking my food. If I think I am wrong about an amount of food i put into MFP, i usually add more just to over compensate even if it takes me…
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I am also looking for friends to help me keep me on track. I had two people start this weight loss journey with me, but I believe they quit. I need support from other people needing to lose weight as well. I fell off the wagon a bit last week, but if any time I fall off, I try to get back on the very next week. I felt so…
