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Yeah my mistake. Barbell for both squats and bench press.
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thank you all!
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@quiksylver296 , @serindipte Thank you for taking the time to look at my diary. That is really helpful. I really appreciate the suggestions for adding some extra things to the meals to increase the calories. I realize i'm all over the place in my diary and explanations ... I feel like i'm starting to get the hang of it and…
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Thank you both for the quick replies, i appreciate it. In regards to the restrictions i've given myself, I only plan on being very restrictive for a short time. I am a very impulsive eater and if i begin to make exceptions, soon enough i will go overboard and binge eat on junk again. So i am really trying to focus on the…
