OK, a bit of fun. No need for a ton of debate, but some feedback would be nice! FULL BODY WORKOUT #1 Squats - dumbbell, squat rack. Bench press - dumbbell, flat. Lat Pulldown - machine, seated. Bicep curl - EZ bar, standing. Tricep extension - dumbbell, seated. Calf extension - machine, standing. This is a quick, full body…
Simply put, I am finding it difficult to eat enough calories on a daily basis. On most days, I am coming 500 - 1000 short! Is that too much of a deficiency? Long story, try to keep it short: I am 28 yrs old male; 5'10", used to be pretty active and athletic but over the last few years have not been as active as usual ...…