Rate my Workout !!

paxton37
paxton37 Posts: 6 Member
edited November 16 in Fitness and Exercise
OK, a bit of fun. No need for a ton of debate, but some feedback would be nice!

FULL BODY WORKOUT #1

Squats - dumbbell, squat rack.

Bench press - dumbbell, flat.

Lat Pulldown - machine, seated.

Bicep curl - EZ bar, standing.

Tricep extension - dumbbell, seated.

Calf extension - machine, standing.


This is a quick, full body workout that I complete from time to time.
I am not a beginner, but also not an expert at all.
Other types of workouts I do include splits (back&biceps, chest&tri, legs, shoulders) but if I have had a spell of time where I don't hit the gym for a week (due to holiday etc), I like to get back in and do a full body workout once or twice before starting to hit specific body parts on certain days.

Thoughts? is this too simple of a workout? is it too much, all at one time?





Replies

  • rybo
    rybo Posts: 5,424 Member
    Squatting with dumbbells in the squat rack? Seems like those wanting to use the squat rack for barbell usage would get annoyed
  • paxton37
    paxton37 Posts: 6 Member
    Yeah my mistake. Barbell for both squats and bench press.
  • jessef593
    jessef593 Posts: 2,272 Member
    What are your main goals?
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    something is better than nothing. thats all i got.
  • heybales
    heybales Posts: 18,842 Member
    Not bad if you can keep making it progressive.

    One thing though, why not do a compound lift that uses the biceps and triceps anyway, and skip curls / ext time to do the compounds for more muscle usage, including the ones you want?

    Like rows for biceps, and back.

    And overhead press for triceps, and shoulders.

    Keep your order of push and pull alternating.

    squat
    row
    bench
    deadlift
    OHP
    lat pulldown
    calves if time, or between the pulldowns rest time.

This discussion has been closed.

Categories