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Cincinatti ohio
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Eat a lot of protein around 180 grams a day. Keep your carbs complex oatmeal brown rice etc. Also try to avoid sugar as much as possible. Also drink plenty of water gallon a day at least. I would say should see results within 90 days. Also hit the weights hard and keep cardio to around 20-30 mins 2-3 days a week.
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Hey you guys feel free to add me. Always looking to give receive support.
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Ya I am hit me up.
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Water can help fi you up so you eat less. Also speed up digestion if your organs are hydrated they work better.
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Was at Bush gardens last summer and could barely fit on some of the roller coasters. I said oh he'll no and went head first back into fitness. Trying to get the body back from college haha we will see.
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In with ya boss ever since I got hurt playing college ball I fell off the wagon. Then my son was born and i needed a change been hitting the gym simce getting back into shape. I'm also outside if Cincy.
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I tend to prep a lot if chicken Brown rice and pasta sides. I also switch up the meat with pork. Those steamer veggies are quick and easy too plus taste amazing.
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Cincinnati ohio
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Greek yogurt sorry my t9 on my phone sucks.
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Because it spikes insulin levels and blood sugar levels. You are going to burn that off through out the day. It is a great snack gives you energy for the day or for a workout. It is also a great source of fiber give some take some.
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I know the feeling looking the weight makes it so much easier you can do it just take it one day at time
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Add me too always looking for new pen pals especially ones with the same goal in mind
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Try to eat lean proteins with little fat. Such as tuna chicken pork or high red meat cuts such as sirloin steak. Also eat complex carbs Brown rice oatmeal wheat pasta whole grains. Avoid fruit in the evening sugar contents are to high turns to fat. Also green yogurt is a fantastic snack with some gronala. Hope this helps.
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You can do it. Just don't give up take it one day at a time.
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You can add me too if you would like
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You are beautiful!
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Looking really good wow
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I'm with ya man I'm 46 pounds down and I would love to loose another 46. You can do it has its up and downs but just stick to it.
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Nope USA but deff need motivation
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Hey I'm with ya on the hundred pounds down club so far I'm 46 down. If you want add me we can ride it out together
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Hey names Tyler down 46 pounds so far looking to loose another 46. I'm from the Cincinnati looking for some cool fun motivating people.
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Family guy
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Loose the weight gradually. Make sure you don't loose more than 2 pounds a week. Also they make creams that can help from what I hear you can look into that?? Goodluck though
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Cincinnati
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I feel ya man I'm working on getting back into shape. I'm 257 now started at 295 looking to cut down to 225. May go further into lower 200 but one goal at a time. I have just stuck with prepping the same lunch on Sunday that's 5 to 6 ounces of chicken or turkey Brown rice and a veggie. Dinner consists of something…
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Not in Columbus but I am in Dayton what's up
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DROP THE WIFE that's crazy man then enjoy life if you want to bulk do it if not don't it takes dedication and years to have a bulk physical appearance you can do it but YOU have to want it for YOU no one else
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Hitting the compound movements bench pull ups overhead press don't focus on the isolation movements as much such as curl or push downs for example and nutrition a lot if nutrition
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Check out. http://www.buffdudes.us it's a great site or check know them out on YouTube they have helped me a lot plus they are coming out with a bulk tutorial soon
