nicomac69 Member

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• I’ve just started a new round today - really need to get my eating (esp carbs...) back on track. How are you going? From past experience the first 10 days can be hard!

  in Starting new round March 14th Comment by nicomac69 March 2018
• I do better on LCHF which is very difficult for me to stick with! I aim for (%) 5carb, 70fat and 25protein but average more like 10carb, 70fat and 20 protein.

  in Who keeps track of Macros? What's your split? Comment by nicomac69 January 2017