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Deadlifts have definitely helped my posture.
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Just plain old walking is good exercise.
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My strategy: Distract bacon loving BIL with beer. Eat all the bacon wrapped things while he is inattentive. Eat lots of s’mores. That’s pretty much it.
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“Veronica, you look like hell.” “Yeah, I just got back.” Love that movie!
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I raced my 9 year old across the field... AND WON!
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Fantastic! Stellar job, OP!
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Steak
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Calorie deficit + time Rome wasn’t built in a day.
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@brookielaw Umm... you can’t just tell us you adopted a rescue dog without posting pics. Internet etiquette! Seriously, well done! You’re the absolute best role model for your children.
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@Peeps_87 http://seriecientifica.org/sites/default/files/scl_enc_butchko.pdf (a 93-page PDF of studies pertaining to aspartame safety) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3982014/ (a comprehensive review of the research regarding safety of numerous artificial sweeteners)
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Drink up, but add this and you get cherry coke. Yum.
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You are not a short order cook. They eat what you cook or they don’t eat.
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In the harbor
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OMG. I can’t get that info graphic! “THE GLOBE IS A LIE!”
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You really need to calm down. It’s just a data point. This affects you so much that I really think you shouldn’t weigh yourself at all. Just take your measurements once a month. Once. A. Month. Don’t make it a new obsession.
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I got this text from my sister ❤️
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Just my experience; I have some days where I look at the mirror and choke back tears, but I also have some days where I think, “I look pretty good in this.” I have just accepted that I will never be happy with the way my body looks But BUT BUT BUT I am freakin’ stoked with what my body can do. I can run a 3 mile hilly…
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Just drink diet. As of today, I’m 109# down and I drink diet soda everyday. ERRYDAY!
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Not everyone graduates at the top of their class ;)
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Yep, I’m quoting the whole thing. Because it’s 100% correct. Read it again a few times. Weight loss is simple; those who make it complicated are selling you something.
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Ask your friends to help you. You say you’re mortified, but true friends won’t judge you for a messy house. Many hands make light work.
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Estimate to the best of your ability and enjoy spending time with your family.
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Carb balance tortillas (large size) have 26 grams of fiber. You could sub that out for sandwich bread. Most veggies have a decent amount of fiber. Start swapping out your current side dishes for high fiber veggie or bean dishes.
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You have to weigh EVERYTHING. Accurately tracking your intake is of supreme importance.
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@TeacupsAndToning It’s actually really good! You should try it! The sauce is what delivers the flavor; noodles don’t add much. I usually put it over raw spinach.
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How much is “a lot”?
