abs1970 Member

Damn- I don't want anything that'll give me water weight :#

I agree with you about protein shakes not being a supplement - I try to have at least one a day

Thanks - great website. Just had a look.

Thanks for this - I don't know anything about supplements so this is really helpful :)

We've established that! And I'm making a real effort to increase them

:) Two years difference & a stone lighter :) lifting most days, with 5 mins cardio just as warm up. Love the results <3

Yep I think its inevitable. I lost around a stone and went from a DD/E to a C :'(

Injuries are all part of gym life :D I've lost a toenail dropping a 10kg weight on my toe, skinned both shins doing box jumps, pinched my finger in between plates...... think I'm a bit of a liability

I have exactly the same problem - not easy to just 'eat more' which is what I keep getting told!

Don't get me wrong, I'm happy but there's always room for improvement :)

Had this same conversation last weekend when I was wearing a bikini! At my age, should I be wearing a one piece instead? Hell no B)

Hi small people :) I'm 5ft1 (I like to think I'm 5ft2 though!) and weigh 108 lbs. Body fat just over 20%. I weight train 5 days a week and live a healthy lifestyle. Still want to drop a little more body fat but the slow progress is driving me crazy.

See, there's lots of us around!! Happy for you to add me :)

can i come watch ;) :D

There's so much great advice on here, I'm sure you'll get to where you want to be. :)

Thanks. I haven't necessarily been doing things that wrong, but just should be consuming more calories than I am. Loving my healthy lifestyle though - that won't change o:)

If I'm hungry then I eat, am very healthy, but would just like to see more muscle definition which doesn't seem to be happening. Even if my BMR is just a guide, I'm eating way under it at the moment.

Thanks - I just need to focus on eating more :)

Absolutely..... was 800 under! :)

I know...schoolgirl error :D

Very true. I just wish I'd eaten it when it was hot. Cold pizza ..... ugh

:D

Best advice, as always :)

Pizza's winning :p

I'll probably only have one slice - enjoy yours :)

I think I will! Still have around 800 calories left so I'm sure I can fit it in :D

Thanks - I will :)

Plain old dominos, so not sure about 'quality'!

Sounds like a vote for pizza to me ;)