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I didn't know what it was either but found out it is 80% healthy eating and 20% treat yo self :smiley:
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I was really avoiding the scale for the last two days, because I wasn't as strict with my calorie counting and thought a not so pleasant surprise would be waiting for me once I stepped on the scale. I got the courage to do it this morning, and start fresh again and guess what, had lost another 1.5 lbs so, don't be scared.…
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Yes! Please, add me as well!
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For me it was a combination of looking at pictures, getting sick more often and the double chin. Doing something about it now though.
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No fast food or take out. No sugary beverages. One dessert per week. Also embracing the fact that I don't need to to feel full after every meal.
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That's why I recently got a scale. Seeing those numbers get smaller really motivates me to keep going!
