tresterbriana Member

I am going to start eating the 1200 I want to do this safely that is why I asked

Thanks everyone will up calories intake really didnt think 800 was enough

It says 1200 daily, most of the food I eat is fiber or protein and I stick to 2 300 calorie meals and banana and grapes to make up the 200. Believe me I want to eat more just afaid ill gain instead of lose just need healthy ideas

My weight goal is to lose the extra 60 pounds ive put on I am 5"4

10 pounds in 7 days, I didnt think 800 calories were enough thank you for your ideas