DeniseWilson43 Member

I been On this site for 4 yrs seen so many come an go. Always looking for friends in this site encourage each other end day we all need that. My thing is under DeniseWilson43 have a great one Ps Unsure if your a diabetic if not intermitting fasting really has help tremendously.

I been On this site for 4 yrs seen so many come an go. Always looking for friends in this site encourage each other end day we all need that. My thing is under DeniseWilson43 have a great one

Try portion sizing your food, cut out all sugar I mean including put in coffee. Unsure if your a diabetic if not Intermitting saying saved me. But you can not be diabetic if so ok portion size your food!! Not eating pass certain time. Keep moving hope this helps Denise

I been On this site for 4 yrs seen so many come an go. Always looking for friends in this site encourage each other end day we all need that. My thing is under DeniseWilson43 have a great one

I been On this site for 4 yrs seen so many come an go. Always looking for friends in this site encourage each other end day we all need that. My thing is under DeniseWilson43 have a great one

I been On this site for 4 yrs seen so many come an go. Always looking for friends in this site encourage each other end day we all need that. My thing is under DeniseWilson43 have a great one

You are very correct, your doing the right choice, work on you first , as you are worth it

Welcome to mfp it’s good place to be as pretty like minded. As we have reason making the change makes it easier to surround be like minded people as it really is a journey Denise

Welcome mfp good place to be Denise

Hola good place to be mfp like minded people I added u Denise

Good place to mfp sounds like the right steps not easy but u are WORTH IT I added u Denise

Welcome to mfp good place to be Denise

Welcome to mfp

Welcome to mfp

Welcome to mfp Iam turning 45 next month. Never to late to start a new You Denise

Welcome to mfp

Stay focus, every day is a new day. Log your diary every day remember your worth it . Welcome mfp Denise

Iam 44 y/o need to 28 pds .. Denise

Iam sorry hun

Yes an it sucks, it always come back, you just have to be real with your self, an strick with your self. I hate how creeps back up its battle that never ends Denise

Hello I am 44 y/o mom to 11 y/o an 12 y/0, Wife, LPN work full time. My sanity is Running... Denise

Iam in .... Denise

I run as if I don’t I feel very irritable... as Iam mother of 2 boys 11, 12 , LPN, married. Just my way de stressing .. Denise

I do not know the answer but welcome mfp

Unfortunately it’s before I fall sleep as I k ow that’s the worse to do as that adds Wt ... Denise

Your worth it, ..... Denise

Just stay focus An be kind to your self .. Denise

Welcome mfp it help you stay on track.. Denise

It is so hard for sure, I keep sugar free hard candy next to bed side, if salty u want half palm size salted peanuts , apple sauce a cup or yogurt, or grapes next bed side. All these things wil help going over bored as trying prevent night snacking not realistic but doing healthy delft portion control is ps I put a friend…

Congratulations on marriage an looking to improve your self. You can do this just stick with it . Denise