80lbs to lose in Scotland, normally crash diets but not this

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amberrutherford
amberrutherford Posts: 2
in Introduce Yourself
Hi, I'm new to fitness pal (nearing the end of my second week using the iphone app) but I'm in no way new to dieting - but I never manage to keep it off. I turn 30 this year and have to stop the yo-yoing! Normally I crash diet so see quick results - but then I go back up just as quick and end up putting on more. So this time I'm doing it properly in an attempt to change for good, but I could really do with adding some friends to help me stay motivated, I'm worried that with slower weight loss I might not manage to stick to it! Any one in the same position?

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  • dlaplume2
    dlaplume2 Posts: 1,658 Member
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    Welcome aboard. I sent you a friend request.
  • AlexTweedale
    AlexTweedale Posts: 2
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    i never stick to it either it's so annoying this is my 8th diet already
  • AlexTweedale
    AlexTweedale Posts: 2
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    hiya i sent you a request
  • meggonkgonk
    meggonkgonk Posts: 2,066 Member
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    Welcome! Sent you a request also:drinker:
  • amberrutherford
    amberrutherford Posts: 2
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    Thank you all - feeling more encourged already! :-)
  • watch48win
    watch48win Posts: 1,668 Member
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    Welcome!
  • MindyF68
    MindyF68 Posts: 42
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    Welcome! I sent you a request. :smile:
  • blacktop6903
    blacktop6903 Posts: 2 Member
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    I am 60 yrs old have lost 74 lbs I went on a 1500 cals and I work out. keep my sugar low and my carbs below 100
  • DeniseWilson43
    DeniseWilson43 Posts: 87 Member
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    I been On this site for 4 yrs seen so many come an go. Always looking for friends in this site encourage each other end day we all need that. My thing is under DeniseWilson43 have a great one

    Ps
    Unsure if your a diabetic if not intermitting fasting really has help tremendously.

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