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I understand this all too well. I suffer from PTSD which can cause panic attacks. It's hard not to reach for comforting foods after one. I used to turn to exercise, but due to current living arrangements (roommates moving more people into the house) I don't get to do my routine at home. I occasionally go for long walks (5…
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You can add weight lifting or core training to help add muscles to those areas, but nothing will force weight loss in particular areas. Weight loss/ gain is genetic, so that determines where it's the easiest and the hardest for you to lose weight on your body. Make sure you're hitting a calorie goal and try some weight…
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Cauliflower rice is my new best friend. I Love to do low carb burrito bowls. Also, flax seed pancakes. Flaxseed meal is almost pure fiber, so super low net carbs.
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Hi peoples!! I've struggled with weight all of my life, partially to undiagnosed celiac and partially to stress/depression. I had a shoulder surgery on March 3rd, 2016 that restored use of my left arm after almost 3 years in constant pain. Looking to take my life back. 10 lbs down, only 70 more to go :p
