- Last Active
I swim 4 x per week for 1.5 hours on Sunday mornings and Monday, Wednesday and Friday evenings 5:30-7 pm. It’s a coached group and the workouts are tough, more like interval training than steady state. I also do Pilates classes (equipment not mat) 2 x per week during the lunch hour or sometimes on Saturdays. Sometimes…
I swim 4 x per week, 90 minutes per session as part of a coached group. Having a coach means I just have to show up and I get pushed to my limit - I get bored and don’t push myself if I had to swim alone and think up the workout myself. We do lots of interval training, drill work, kick, and longer stready state sessions.…
The Oh She Glows cookbooks are nice because they’re vegan (no dairy, egg or meat/fish) with most recipes being gluten free or providing alternatives to be gluten or grain free. There’s also lots of options to make nut, soy or oil free recipes.
I swim 3-4 x per week and have colour treated blonde hair. I wet my hair in advance and put in a little bit of Philip kingsley swim cap conditioner beforehand. No green hair here. After the swim I shampoo and condition thoroughly and moisturize body with burts bees lotion and a different cream for my face.
Part of the challenge in quitting is the ritual around drinking - the opening of the bottle, the smell, how it feels special, like you deserve it at the end of the day or week. When cutting back or stopping altogether, I try to replicate that ritual by having a "special" non alcoholic low sugar/cal drink. Club soda with…