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carrieonline Member

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  • I swim 4 x per week for 1.5 hours on Sunday mornings and Monday, Wednesday and Friday evenings 5:30-7 pm. It’s a coached group and the workouts are tough, more like interval training than steady state. I also do Pilates classes (equipment not mat) 2 x per week during the lunch hour or sometimes on Saturdays. Sometimes…
    in What is YOUR workout schedule/plan? Comment by carrieonline November 2018
  • Why not try Pilates, yoga or barre?
    in Is weight lifting / free weights the only way? Comment by carrieonline March 2018
  • I swim 4 x per week, 90 minutes per session as part of a coached group. Having a coach means I just have to show up and I get pushed to my limit - I get bored and don’t push myself if I had to swim alone and think up the workout myself. We do lots of interval training, drill work, kick, and longer stready state sessions.…
    in Fellow swimmers Comment by carrieonline February 2018
  • The Oh She Glows cookbooks are nice because they’re vegan (no dairy, egg or meat/fish) with most recipes being gluten free or providing alternatives to be gluten or grain free. There’s also lots of options to make nut, soy or oil free recipes.
    in Gluten Free Dairy Free cookbooks Comment by carrieonline November 2017
  • 7 lbs. I’ve got 15 to lose in total so I’m not sure how the next 3 months will go.
    in How much have you lost in 3 months? Comment by carrieonline November 2017
  • I swim 3-4 x per week and have colour treated blonde hair. I wet my hair in advance and put in a little bit of Philip kingsley swim cap conditioner beforehand. No green hair here. After the swim I shampoo and condition thoroughly and moisturize body with burts bees lotion and a different cream for my face.
    in Swimmers - Skin and hair care Comment by carrieonline September 2017
  • Are you eating quite a bit of wheat and/or dairy? What about sugar and salt? Have you tried cutting out wheat or switching up the makeup of your calories - it could be about the quality of your calories, not the quantity.
    in Advice for stubborn stomach / belly? Comment by carrieonline August 2017
  • Part of the challenge in quitting is the ritual around drinking - the opening of the bottle, the smell, how it feels special, like you deserve it at the end of the day or week. When cutting back or stopping altogether, I try to replicate that ritual by having a "special" non alcoholic low sugar/cal drink. Club soda with…
    in Giving up alcohol Comment by carrieonline August 2017
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