marijaa1996 Member

hello :) my story boils down to the fact that I was able to 4 months, a little more removed 15 kg. It was hard. But I'll tell you one thing, I just rode my bike and did not eat after 6 hours. 2 things: riding a bike and dinner before 6 pm. :) sometimes it may be more important motivation of ourselves, but of others.…

hello :) my story boils down to the fact that I was able to 4 months, a little more removed 15 kg. It was hard. But I'll tell you one thing, I just rode my bike and did not eat after 6 hours. 2 things: riding a bike and dinner before 6 pm. :)

Now to deal with numbers. To lose weight 0.5 kg should consume about 3,500 calories - without having to make up for them. You force your body to use the energy of a pound of fat. Five kilos in a month corresponds to 1.25 kg per week. So that in a week you need to create a deficit of 8,750 calories - or 1,250 calories a…

The point of weight loss is not starvation. Of course we do not need every day to eat three slices of pork .. but we can eat one and a lot of vegetables with it. I run in the morning before breakfast and so I lose calories .. Throughout the day I enter from 1000-1200 calories, and I'm not too hungry. lots of vegetables,…

motivatio 0 points. A eat sendvich now.

Jogging! 6 km a day. First run 3 km in one piece. Then 1 km doing sprints at 100 meters. every 200 meters you do pause to rest .. So 1 kilometer. That's a total of 4 kilometers. Then you continue to run even the 2 kilometers. That's a total of 6 kilometers. You have to run before breakfast, not after .. The last meal…

hey people. I have a stupid question. How do I delete the publication, which is published, and we do not want to be up there? :smiley:

yes :D English is not my better half :)

:)

I got a good workout if you want :)

it,s possible .. :) a have big problem. fattening up, lose weight. Fattening to lose weight. But it's all in our head. I got as far as trying we will succeed.

my success in 4 months

Everything is possible. It's all in our head. 3 years ago I was 75 pounds, and I was in 4 months cycling and proper diet came to 58 pounds. In fact now I am again at 75 for fast food. But then I started training again and getting better. :)

I come from Croatia. I was 58 pounds, and now I came to 75 pounds. Simply, I screwed up fast food. In high school I was also 75 pounds and after I lost weight up to 58. Now I'm back again. And it's very difficult to remove. My motivation is 0 points. But I began to run 6 km per day and it is very difficult. My…

?? dont get it :)

hey huys :) I come from Croatia. I was 58 pounds, and now I came to 75 pounds. Simply, I screwed up fast food. In high school I was also 75 pounds and after I lost weight up to 58. Now I'm back again. And it's very difficult to remove. My motivation is 0 points. But I began to run 6 km per day and it is very difficult. My…