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Replies
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hello :) my story boils down to the fact that I was able to 4 months, a little more removed 15 kg. It was hard. But I'll tell you one thing, I just rode my bike and did not eat after 6 hours. 2 things: riding a bike and dinner before 6 pm. :) sometimes it may be more important motivation of ourselves, but of others.…
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hello :) my story boils down to the fact that I was able to 4 months, a little more removed 15 kg. It was hard. But I'll tell you one thing, I just rode my bike and did not eat after 6 hours. 2 things: riding a bike and dinner before 6 pm. :)
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Now to deal with numbers. To lose weight 0.5 kg should consume about 3,500 calories - without having to make up for them. You force your body to use the energy of a pound of fat. Five kilos in a month corresponds to 1.25 kg per week. So that in a week you need to create a deficit of 8,750 calories - or 1,250 calories a…
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The point of weight loss is not starvation. Of course we do not need every day to eat three slices of pork .. but we can eat one and a lot of vegetables with it. I run in the morning before breakfast and so I lose calories .. Throughout the day I enter from 1000-1200 calories, and I'm not too hungry. lots of vegetables,…
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motivatio 0 points. A eat sendvich now.
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Jogging! 6 km a day. First run 3 km in one piece. Then 1 km doing sprints at 100 meters. every 200 meters you do pause to rest .. So 1 kilometer. That's a total of 4 kilometers. Then you continue to run even the 2 kilometers. That's a total of 6 kilometers. You have to run before breakfast, not after .. The last meal…
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hey people. I have a stupid question. How do I delete the publication, which is published, and we do not want to be up there? :smiley:
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yes :D English is not my better half :)
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:)
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I got a good workout if you want :)
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it,s possible .. :) a have big problem. fattening up, lose weight. Fattening to lose weight. But it's all in our head. I got as far as trying we will succeed.
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my success in 4 months
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Everything is possible. It's all in our head. 3 years ago I was 75 pounds, and I was in 4 months cycling and proper diet came to 58 pounds. In fact now I am again at 75 for fast food. But then I started training again and getting better. :)
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I come from Croatia. I was 58 pounds, and now I came to 75 pounds. Simply, I screwed up fast food. In high school I was also 75 pounds and after I lost weight up to 58. Now I'm back again. And it's very difficult to remove. My motivation is 0 points. But I began to run 6 km per day and it is very difficult. My…
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?? dont get it :)
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hey huys :) I come from Croatia. I was 58 pounds, and now I came to 75 pounds. Simply, I screwed up fast food. In high school I was also 75 pounds and after I lost weight up to 58. Now I'm back again. And it's very difficult to remove. My motivation is 0 points. But I began to run 6 km per day and it is very difficult. My…
