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@lizery I remember when they first put me on anti-psychotics and I craved sugar to the point of drinking table syrup. It became an obsession and I gained 60lb in 3 months. It was awful.
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I make sure to leave room for frozen yogurt with berries almost every night. It's what keeps me from eating all the cake every day :)
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I am and it wasn't until I got on the right meds that I could even consider getting my body healthy.
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I ate 2 maple dip donuts for breakfast today because I felt like it. I'm down almost 40lb since December. You can eat anything as long as you eat it in responsible amounts. I.E. I probably won't have donuts again for a while :P
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Significantly more. I live in a northern climate so it is quite expensive to buy fruit and veg in the winter. I maximize our short growing season with colder climate variety plants, so my garden is quite fruitful. As a family of 6 though, it goes quickly :)
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This turned in to an incredibly helpful thread. Thank you for all the protein clarification :)
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I have a huge sweet tooth and have always used treats to deal with my emotions. Lately I have been putting fruit in a blender (usually strawberries and pineapple) and eating that instead. It's not quite as good as a sugary treat, but at 150 calories it's a close enough substitute. Maybe try finding healthier alternatives…
