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I started C25k at age 52 and have been running ever since. I built up to 5 miles slowly, got injured, and started over. I switched to a different plan - the Runners World Buds Coates system and, personally, thought it was easier. I bought a cheap iron man watch for interval timing. I'm not a natural runner. I pretty much…
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I'm 60. Yes I said it out loud! I remember back when I was a teenager in the 70s I was one of the very few chubby girls in my high school and I went to a really large high school. We weren't called curvy - we were just called chunky or fat. Because that's what we were - by 70s standards. At that time I might have been 15…
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He liked to sit in the dark.
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Sometimes kids do better with raw vegetables. And they often really like dips. When my kids were younger they were into baby carrots and dill dip and little broccoli trees with ranch dip. I bought a veggie specific cookbook as well and that really helped because it shows you more exciting ways to prepare vegetables. And I…
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You sound like me. When I was younger my fit weight was 110. I'm 5'3". Now my fit weight is about 125. Lower than that and I look sick and haggard.
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Real Housewives. I get up at 5 a.m. so I can watch in peace and quiet with my coffee. It wakes me up slowly and is less jarring than news. :D
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40 lbs with first [8.6 lbs]. 24 lbs with second [8.11 lbs] ....threw up ENTIRE pregnancy. He was still HUGE! I was lucky - I lost all but 10 pounds within the first week. And it's a good thing cause I was a little overweight when I got pregnant both times.
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I feel your pain. My husband is a big eater and loves BBQ joints. I love to eat too and try to just portion control. And my mother, who has never been overweight, says if she eats a lot at one meal, she eats less at the next meal and if she eats a lot one day, the next day she eats like a bird. She is VERY disciplined.…
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Love Struck Baby by Stevie Ray Vaughn.
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I have a beautiful 25-year-old niece who is obese. She's tried dieting but when the diet is over the weight comes back plus more. We've all been there. I struggled my whole life with my weight until I realized the ugly truth is that you basically have to diet and exercise the rest of your life if you want to maintain your…
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I hate when apps do that. It's so discouraging. Congrats on your achievement. That's awesome!