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It's very important that you work rest days into your routine, which is what I suspect your trainer wants you to do. Your muscles need time to recover and it will help you avoid injury down the road.
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I happen to have a box of the raspberry Pop Tarts at my desk (I got a craving). It says there's 200 calories per pastry and 17 grams of sugar. Please keep in mind that there are two pastries per package, so that's 400 calories and 34 grams of sugar per package.
