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Left picture is from January of this year, right is current. My abs may not be quite so defined right now, but it's a price I gladly pay for the muscle I have gained.
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Two things today - 1. In the past month, I have added about 7 or 8 lbs of muscle 2. My 46th Birthday was in June - as part of the celebration, some friends bought me a cake from a grocery store. Because I did not want to seem ungrateful, I took the leftovers home - and I figured out the best way to deal with them - I did…
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Lil Quinoa
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This!
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The month of June was a great month for me. The bodyweight training and also getting my nutrition together have been the best things I could have done for myself. It's amazing the difference good nutrition makes in the gym. And oh yeah, I turned 46 in June. Have a great month of July everyone.
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I'm happy that I keep making progress on the pull-ups. Today I was able to do a few close grip ones. I can't help thinking it won't be long before I can do a wide grip pull-up.
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Thanks - I started them today upon your advice. I think I got about five good ones.
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Simply and stunningly beautiful!
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Thank you so much!
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Thanks for the great comment. As for the farmer's tan, the sad thing is that I live in Texas and yet the farmer's tan is pretty much a year round thing for me.
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Enjoying my rest day today after a great day at the gym yesterday. I can tell I am making progress in strength little by little. Yesterday, I was able to pull myself up just a bit during my dead hangs. Still nowhere near the bar, but I'm going to get there!
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Having the courage and confidence to wear this shirt to the gym today!
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In one of the NSV forums in Success Stories, I wrote about the good feeling of shirts that fit a little tighter in the right places, and this is one of them. I think you can tell how happy I am about it.
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Thank you!
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Screenshot from video I took as I was doing hanging leg raises.
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3 reps of 30 second dead hang and 25 neutral grip assisted pull-ups today!
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A few NSVs in one here, all resulting from my starting bodyweight training for upper body strength over the past week or so. 1. The picture - my arms definitely needed some muscle on them, although there is always room for more. 2. The satisfying feeling of shirts that are a bit tighter in the arms, chest and back for a…
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Even though I am still so far away from my first strict pull up, I have enjoyed my first week of bodyweight only training. I'm going to stay with it for at least a month to work on upper body strength in general. I am pleased, very pleased with my results this far. My arms definitely needed some meat on them, and there's…
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Getting ready for a Monday upper body workout working toward my first pull up. So dead hangs, chin ups, and hanging leg raises
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Hi everyone - it has been a while since I have been on MFP - so this is my first post in the new selfie thread. I know it's not the best pic, but I wanted to get one posted so I could join in the fun!
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Since my weight loss and fitness journey now spans 12 years, here is a collage of highs and lows along the way. Top row: Left pic represents me before losing any weight (2007 or earlier - highest weight 237 lbs.) Right pic is after I lost 60 lbs in 2007 - pic is from Jan. 2008 when I met Kae and B from season 4 of The…
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No, I don't.
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I'm on day 25 of a challenge I gave myself to do at least 💯 ab reps per day for 31 days. I have no idea why I didn't start on January 1st, but the main thing is that it's getting done!
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45
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In one of my favorite J.Ferrar shirts!
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Thank you!
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Having fun trying on shirts today.
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It was a holiday dinner over the weekend.
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I will try and get a full suit pic up very soon.
