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Looking to start but don't know where to begin I heard keto lifestyle has many good lifestyle changes which I need my first question is how fo you get over the cravings of carb and sugar .. my gosh and to setup fitness pal what should your macros be set at or should you be obtaining .. I apologize now I've read but I'm new…
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Sent friend request 07/ 14//14 regained health issues and meds and back to bad habits
