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I say 3400 cals cuz the app has me at 3050 cals for gaining .5lb per week. I think that is low. I haven't gained anything for a month now. I haven't logged my cals on here often as I have a scale and counter I use at home. I don't think 3050 is enough. But I have more fat then before I follow 5x5 string lifts program…
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Beans or legumes. Like Cuban black beans and rice. Will help with carbs an protein.
