Calories, current fat, and gaining.
I'm 6ft 2 178lbs. I have some fat on my stomach / abs but I can still see my abs. Not as good as I could when I was thinner. If I eat 3400 cals on most days and 3000 on non lift days will I burn any of that fat? Possible to burn fat and gain? I read about maintenance / recomp. What about those that are like 250lbs high fat…
