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Just outside Glasgow
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originally Dumfriesshire but now stay near Glasgow
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Hi, you will be surprised how quickly you will produce muscle if you are new to resistance training. If your personal trainer has produced a workout/nutrition plan then he may be only looking at you losing 1-2lb per week as this is usually the recommended weight loss amount/week to try and ensure it is sustainable. Please…
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As Terbusha says, log everything you eat for a few days, you will then see the calories and macros you are currently consuming and can work on a plan from there. Just eat what you would normally for these few days (chocolate etc ) this will give you an insight into how much these "bad" foods actually have within them. Once…
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Hi Morgen, I am from Scotland, Glasgow area so feel free to add me if you want.
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Hi Amy, feel free to add me as a friend. I will try my best to motivate you to achieve whatever your goal is.
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are you looking for just bodyweight routines or do you have any equipment to use?
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I'm from Scotland anyone can feel free to add me, I'm new too MFP but been training for a while now.
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feel free to add me
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I'm from Scotland, UK.
