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I took all your advice and now I am at 165 from a high of 200. I started this journey about 3 years ago and I am still going strong. Thanks!
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I always love reading these....but I never post....because: You should talk to your doctor and follow his/her advice. Your doctor could also refer your to a weight loss and training specialist if you two decide it is the necessary.
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Thank you all for your great comments.
