Quadtap

I took all your advice and now I am at 165 from a high of 200. I started this journey about 3 years ago and I am still going strong. Thanks!

in New to dieting Comment by Quadtap April 2020

I always love reading these....but I never post....because: You should talk to your doctor and follow his/her advice. Your doctor could also refer your to a weight loss and training specialist if you two decide it is the necessary.

in Losing hope, healthy weight but still look chubby Comment by Quadtap September 2017

Thank you all for your great comments.

in New to dieting Comment by Quadtap January 2017

Quadtap Member

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