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Mine just synced. Thank god !
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When I do this it says I should eat 1200 calories a day. I currently eat 1340 calories a day. I keep reading 1200 is not enough calories for a female.
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I'm on 1340 calories and loosing. I exercise also. Please feel free to add me.
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I just eat whatever I fancy but make sure I don't overeat my calorie allowance for the day.
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Thanks for the replies. I am eating a calorie deficit and gave list 10lbs since early 10 January. I am doing cardio and high impact workouts as well as weights. It's just psychologically I always feel I'm doing more good when doing the full workout rather than weights. I will continue with both as I'm enjoying both.
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I think that's a no then ! I don't think I'll bother. I'll make my own snack treats.
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I'm in. I want to lose 2 stone. I started just under 2 weeks ago, watching what I eat and trying to exercise more. My second weigh in is due Tuesday morning. My first weigh in, I lost 4 lbs. Start weight 174 Target weight 147 Current 170
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Me: 12 LNS: 0 Streak 12
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Just cutting out the unnecessary eating between meals and doing more exercise has certainly helped loads. Helps sticking to calorie intake.
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I bought these a couple of weeks ago off eBay https://www.ebay.co.uk/itm/111904591849
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Kerry Thirkettle Age: 48 Height:5'8" Start Weight (January 9th): 174 Goal Weight (by June ): 148 Weigh-ins: January 2: January 9: 174 January 16: 170 January 23: January 30: Weight -/+ this week: -4lbs Weight -/+ this month: Successes/struggles this week: not missed anything. Sticking to my calorie allowance. Cut out all…
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I've just sent a request to join in my first challenge. Looking forward to it
