HGarcia1527 Member

Thanks so much!!!! Yes it is quite the accomplishment and is definitely feeling good. Just getting healthy is amazing. I appreciate your kind words more than you know.

Thanks

Thanks so much for the kind words!!!!!

Thanks so much!!!!! Slowly but surely I will get where I want to be but it is a huge improvement for sure. I appreciate the support.

Thank you for all of the support and inspiration!!! Always so motivating.

5'3" here and started my journey on 1/9/17- down 52 pounds- was a size 20 and currently a size 12. Still plenty of work to do but finally realizing that all goals are obtainable.

My appearance

Thanks all

Thank you all so much! Wishing each and every one of you the best on your journey!!!!!

Don't be overwhelmed. That is how I started to so you really need to push past that. A 100 pounds is more obtainable that I would have ever imagined!!! You can totally do this! Please feel free to friend me and also send me a message and I would be happy to chat and help if I can.

I am 5'4" SW: 235 (1/9/17) CW: 183 GW: 145

Thank you

Thanks

Thanks! It really was that simple and it angers me even more that I waited so long. So happy you started your journey. It's worth it and you are worth it!!!!! MFP has been a huge tool in helping hold me accountable and progressing properly.

52 pounds and 71 inches gone in 167 days!

52 pound loss in 167 days and still going. 30-40 more to lose. Great work everyone!!!! Incredibly inspirational.

Drink not drinks. My goodness I can't type today

I not to

To drink coffee every morning. I drinks tons of water everyday. I have a high fiber intake. I know what I am doing the natural way and it has helped make me go once a day or almost once a day but I can never complete a full cleanse and feel bloated.

No magnesium for me. I know too many people who take it and get terrible rashes that look like open wounds on top of medical issues. Terrifies me. Thanks for all the advise though everyone

Thank you all so much. I feel dumb I even had to ask but I was curious. I create a good deficit each day and eat pretty healthy as well as workout everyday. I have been losing quite consistently but seeing the "fat burning zone" status on the Fitbit totally tossed me off wanting more information on how relevant that was.…

Fresh salmon and veggies. Use any seasoning you prefer and bake in the oven at 450 for 20 minutes. Easy, quick prep, quick cook and delicious

Thank you both so much. Three weeks is just such a long time for not even a pound. I am just stressed out and it will happen. I am going to keep moving forward and hopefully it changes. I wasn't planning on stopping either way as this is now my lifestyle but I was thinking maybe something I could change up would help a bit.

I am so strict on my logging so that's definitely not it. If I take one bite of one of my kids cookie once a month I will even log it as an entire cookie because I feel so guilty. I am measuring and I have lost some additional inches but being heavier I know I have pounds to lose and it is frustrating that it isn't…

Happy has been one of my favorites for YEARS!!!!

Thanks so much I just purchased from the link you sent me. Once I saw the reviews and a twenty percent off coupon it was a no brainer. Thanks so much karahm

My weight fluctuates around six pounds a day so don't worry. I weigh in during the morning and by 5pm I'm up three-six pounds

Love this!!!!!! A lot of people I speak with have no knowledge in healthy eating. A friend of mine is always saying "calories don't mean anything". Ummm honey I hate to break it to you but they have way more meaning that your insane theory on crash diets. Deficit deficit deficit!!!!!!

I track everything. If I have a few on my kids French fries I up it and say I had 1/8 of whatever size it was just so it gets calculated. If I have a sip of a milkshake I said I had 1 ounce. That way I'm counting everything and actually counting it slightly over just in case

I rarely eat them back but if I do I was told never to eat more than half.