juliawiththequads Member

Name: Julia Age: 32 Height: 5’6.5" Total Weight lost: 50 pounds Time it took to lose: 1 year How long in maintenance: first month Maintenance weight range: 160-165 Average weight recorded from January: 177lb Average weight recorded from February: 170lb Average weight recorded from March: 166lb Average weight recorded from…

Name: Julia Age: 32 Height: 5’6.5" Total Weight lost: 50 pounds Time it took to lose: 1 year How long in maintenance: first month Maintenance weight range: 160-165 Average weight recorded from January: 177lb Average weight recorded from February: 170lb Average weight recorded from March: 166lb Average weight recorded from…

Name: Julia Age: 32 Height: 5’6.5" Total Weight lost: 50 pounds Time it took to lose: 1 year How long in maintenance: first month Maintenance weight range: 160-165 Average weight recorded from January: 177lb Average weight recorded from February: 170lb Average weight recorded from March: 166lb Average weight recorded from…

I think it also depends on your fitness/performance goals. If you’re trying to gain muscle/lift heavier, that might protein might still be a good idea.

Name: Julia Age: 32 Height: 5’6.5 Total Weight lost: 50 pounds Time it took to lose: 1 year How long in maintenance: less than a week Maintenance weight range: 160-165 Average weight recorded from January: 177lb Average weight recorded from February: 170lb Average weight recorded from March: 166lb Average weight recorded…

If the OP doesn’t mind, I’d like to turn this into a general “what’s my plan for maintenance” thread. * I will get away from the idea that I exercise to “earn” permission to eat more. For at least a little while I’m going to eat the same macros every day, even rest days. This might change in a few months if I feel I can…

Name: Julia Age: 32 Height: 5’6.5 Total Weight lost: 50 pounds Time it took to lose: 1 year How long in maintenance: Um, 2 days. Maintenance weight range: 160-165 Average weight recorded from January: 177lb Average weight recorded from February: 170lb Average weight recorded from March: 166lb Average weight recorded from…