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Our dog’s goal is to walk us 3.5 miles 5-6 times per week. He’s a great trainer! Also encouraging us to get out!
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For me cutting out refined carbs has helped maintain my weight. I used to eat toast or cereal in the morning but would be hungry 2 hrs later and feel sluggish. Now I eat eggs and avocado for breakfast and I feel great until lunch time. My husband did full keto and lost 30lbs. Now he’s more flexible, but the keto diet…
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Keep at it! Sounds like you are doing great. Don't stress too much about the numbers. Maintenance is just as important. This is what I mean by interval training (I hate running...so I do stuff like this...but be careful of injury if you never done stuff like this)…
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Strength training is a must. As we age (especially women) we lose muscle mass and bone density. Both of which directly contributes to a slowing metabolism. Gaining muscle helps to prevent injuries, gets rid of the "flabby thin" look, etc. I suggest instead of just running, you try interval training. (Low and…
