RKS1308

Yes that RHR is pretty good. Did a health assessment earlier in the year, as I'm 50 this year. The assessment said my RHR was 49. 50-55 is the RHR of an athlete and 55-75 is average I believe. Not doing that much exercise (I just walk briskly for at least 50 mins 4 times a week). I asked Dr if I have an issue and he just…

in Your Resting Heart Rate Comment by RKS1308 May 2017

Name: RKS1308 Age: 49 Height: 5'7" Start weight: 195 lbs Target weight Apr 1st: 183 lbs Mar 11th 193 lbs Mar 18th 190.8 lbs Mar 25th 185 lbs Apr 1st Weight -/+ this week:-2lbs Weight -/+ this month:-2.2lbs Weight -/+ this month:-5.2lbs

in March 2017 Weight Loss Challenge Comment by RKS1308 March 2017

Nah

in Would you kiss the person above you? Comment by RKS1308 March 2017

I am in. My goal is 10000 steps a day. Did 324210 steps (126.8 miles) in January.

in January 2017 walk/step/run/jog/bike challenge Comment by RKS1308 February 2017

RKS1308 Member

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