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I've been vegan for 4 years, feel free to add me!
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I think that once it's a habit it's fun and something I look forward to. It won't be hard after a while.
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I lost all my weight without upping my protein, was at 50-60 grams a day, wasn't looking at protein/fiber. Now I want to build muscle. At first I found it hard. I tried whey protein bars, but they clogged me up big time. I remembered about cottage cheese and it's high protein content. I got a breakfast bar with 10 grams of…
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I used to eat out a lot, but now i rarely do alone. If I have a social gathering where I will be eating out I look at the menu, try to pick the healthiest thing and leave a 1000 calorie deficit before I go. I used to looooove Thai but no thanks anymore, not most Thai places anyway. 1200 calories for a noodle dish with…
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How much protein are you eating? I rarely have an insatiable day when my protein and fiber are both pretty high, and if I do have an insatiable day, I just go for it.
