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I am pretty sure i have a 'firm' dvd here and the '30 Day shred'. Thanks for reminding me and for your help.
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I shall have a look at that book too, thanks for the recommendation and advice. More books the better :)
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I have ordered the physical copy. I thought it might not be as good on kindle, esp as i will want to flick through it. I wish it was here already though, Too used to having instant books :)
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I am going to get that book now. Thanks for your help.
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I shall do it later when i get a chance to work out. I am glad everyone gave me a good kick today about it. Thanks.
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Thanks for your advice. I know exactly how hard it can be to anything at all with family life. You are doing great!
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I had a feeling that i needed to do it straight away, i just knew it would slow down my weight loss. I think my Jari Love dvds say they are advanced... so i will have to wait until i use them. I just googled https://stronglifts.com/5x5/ Thank you for that, i shall use that for my next strength workout. I will do a…
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I will take your advice and do it today :)
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I think inside that i agree with you and know i have to do my strength workouts. I will try and do it here in my lounge and dig out my old dusty dvds and dumbbells. How many days do you strength train a week? You have done really well!!
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I do the same.
