fairytales75 Member

I am pretty sure i have a 'firm' dvd here and the '30 Day shred'. Thanks for reminding me and for your help.

I shall have a look at that book too, thanks for the recommendation and advice. More books the better :)

I have ordered the physical copy. I thought it might not be as good on kindle, esp as i will want to flick through it. I wish it was here already though, Too used to having instant books :)

I am going to get that book now. Thanks for your help.

I shall do it later when i get a chance to work out. I am glad everyone gave me a good kick today about it. Thanks.

Thanks for your advice. I know exactly how hard it can be to anything at all with family life. You are doing great!

I had a feeling that i needed to do it straight away, i just knew it would slow down my weight loss. I think my Jari Love dvds say they are advanced... so i will have to wait until i use them. I just googled https://stronglifts.com/5x5/ Thank you for that, i shall use that for my next strength workout. I will do a…

I will take your advice and do it today :)

I think inside that i agree with you and know i have to do my strength workouts. I will try and do it here in my lounge and dig out my old dusty dvds and dumbbells. How many days do you strength train a week? You have done really well!!

I do the same.