Please could i have some advice about when to introduce strength training.
I am 41 years old, i joined MYP last week hoping to get healthy and lose some weight. I am planning to go on holiday with my daughters in mid June. I was hoping to drop about 36 pounds – I lost 5 pounds last week, so now just 31 pounds. I always find in the first week or two I start a restricting my food and working out,…
