Replies
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Interacting is a great way to stay in touch with your goals and stick with it... instead of reaching for a cookie - reach for the keyboard:):):)
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Nancy, great way of looking at it:) Breaking it down like that - bit by bit - makes big goals much more attainable. I'm gonna do 250 now - gotta walk dog and he needs some new chewy things. Walk to store instead of drive or bike.
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I read that from the bottom up - so your last word I thought was your workout. I'm guessing that you would have lost weight from it;) Sounds as though you are putting a lot of effort in - that's good. Soreness means that you've used your muscles and they are staring to break down and build again - making them stronger.…
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Use 100g meat per person, brown that in bottom of pot (use butter or high smoke point oil). Remove when done. Sauté onions, bell peppers etc in pan. Add back in meat. Thrown in stock cube and a cup or two of water. Add tin chopped tomatoes. Slow cook. Leave as long as you need. Add in what spices and herbs etc. vary veg.…
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What workouts do you do? I used to do that with running, found that it had incredible effect for only short time.
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They do that. Go for tea instead of cookies?
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Hello Andrea. Good in you for wanting to make those changes. What changes will those be? How are you going to achieve them?
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Hello Lauren. Welcome. Main thing is to stick with it, even if you fro you can't. In fact. You can.
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Your goal is attainable. You can do it. You will do it. What are you doing to start your journey?
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Greetings from NL. You will do just fine. Commit yourself and stay with it. There will be ups and downs but if you persevere, you will get where you want to be.
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Good way to start. Go for it and stick with it
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Seriously eat less chocolate? :) Greetings Marie, here's to our goals and maybe they can also include a bit of chocolate;)
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Yup - there is:) Depending on where you are using it from (web, iPhone, iPad etc). It will look like a little square text balloony thing. I'm more than happy to give a little encouragement and motivation so feel free to let me know if you need it. ALyssaJones170 as well... Drop me a line:)
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It always works for hangovers... But thats not it's main goal.... I spent a long time going to dietitian, I lost a lot of weight (down to 90kg) doing low-carb and could run 15km and things were great. My daughter got ill and over the last 18 months - it's gone back up (mainly from larger portions and booze). Now I'm…
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Breakfast: 1 sliced onion 1 sliced bell pepper 1 tomato 2 eggs beaten maybe 50g of bacon cubes cumin, chili, etc etc mix depending on mood:) Fry the lot in 15g of butter. Onions & pepper first to soften (or even darken - depends on taste) together with spices. Then add tomato and bacon. When happy with it - add in two…
