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I'm 4'11", and when I started my journey I was close to 150. Calorie counting and the discovery of amazing hiking trails close to me brought me to 118, and it took me 6-8 months to get there. I now have a very sedentary desk job, and we have been going through fertility treatments, and I somehow allowed myself to get up to…
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How active are you now? It's really going to depend on what you're used to. If you are fairly sedentary right now, adding 3 days of cardio and 2 days of strength will probably do quite a lot for you! However, if you're already fairly active, it may not be as fast or as dramatic as you hope. Good luck! You look great, BTW.…
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I love my wine, and when I'm watching calories and carbs, I mix my wine with sparkling water to make wine spritzers. If I'm feeling fancy, I'll add some frozen fruit and have that for my desert. I tend to choose sweeter whites because I love something sweet after dinner, and a sweet wine spritzer 2-4 days each week gives…
