Marjayhan Member

yea but surely your clothes size tells you , you are fat. I don't know any world where a size UK 18 upwards is a skinny. You may not have scales or mirrors but i assume one still wears clothes, so when your clothes no longer fits you and you find yourself buying size 16, then 18, then 22 you should have the intelligence to…

Love Bob Dylan

Canesten tablets. Bye Bye Candida.

Love The Cranberries

Ok back in the day lol Neil Young

One day over eating won't make you fat, just as one day not eating won't make you skinny. 1200 is very unrealistic and i just can't do it myself. If i go over i make sure to do exercise to work the extra off. I think 1400-1500 is more realistic. Once you're eating healthy and making healthy food choices thats all that…

Never heard of them Leonard Cohen

She must have eaten a lot of butter. I know 2 people who are very obese and smother everything with butter. So i think cutting out the bad things that you eat too much is the key. For me its chocolate and refined sugar. I love tea and i could have anything up to 10 cups of tea a day with a spoon of sugar in each. Thats a…

no eating after 7pm that was a big winner for me. Cut out all the junk food. No sugar or sweeteners. A reduction in calories intake as well. If you like potatoes, rice or pasta, try replacing these with Quinoa or Cous Cous or mixed salad. Eat all the veg you want. Thats all i got lol good luck and especially in college!

I'm a yo-yo dieter that often is successful but struggles and fails sometimes. Emotional eater. Could do with more support ! In this seriously ,having a go, for the last month. Feel free to add me!

Well some people actually may like the bigger curvier ladies! But i think other people are just saying it to go on the negative of what they just saw. There are a bunch of negative Nancys in this world! LOL but if i'm honest your after pic is awesome. I'm well jealous! Fair play to you!

Do you take multivitamins or a B supplement cos this makes my pee very yellow.

Fat people know they're fat, they don't need to be told about it. I'm sure a lot of us feel bad about our excess weight as it is without the name calling from others. If people are happy as they are it's not for us to judge. I've never seen anything that glorifies obesity. I'm sick of ads that show stick thin models all…

Google it!

Hi i can't see it either on the phone app but you can see it if you click the 3 white lines beside where it says My Fitness Pal, on the home page, a little bar pops out from the left . It will tell you your log in streak and the lbs lost. Hope that helps!

omg what a transformation, you should be so proud of yourself and you are truly an inspiration to everyone !

omg you are amazing and so inspirational!

welcome back, you can do this! :)

crackers with banana as well on top of the nut butter. its yum!

Use your device as well to scan the items you are cooking, for anything that you can. I find this helps and is more helpful and accurate than picking generic items from a list. Also your scales could be off. I find both types of scales are useless but i get weighed at the Pharmacy once a week and rely on that result. Cos i…

Feel free to add me too, I'm 41 , married mum of 2. Need motivation and support, struggling a bit to stick to goals but i try to stay as positive as possible :)

Mine really hurts too and i have a bad back, but i start small first and go on it for 10 mins and take a break and then go back to it, after about a week of that you can go for 20 mins , and so on. It helps to get some padding on the seat :) there are pretty cheap and effective ones on ebay

[quote=".....how do you handle the diet sabatogers in your life? [/quote] the only sabotager is me. I chose what i eat, no one forces me to eat it. I take responsibilities for my actions. Sure it can't help when people tempt you or fill the cupboards full of junk in the weekly shopping but at the end of the day it's us…

I will do it with you! :smile: I just added you. :smiley: maybe having someone to do this with is just what i need to help me stay focused on my goal :smile: