lyttlefish Member

last nights meal in the Instant pot. Bean sprouts, spinach, boy Choy, garlic, ginger, sesame oil, sou sauce and chicken breast..high pressure for 4 minutes..delicious. low carb, high protein, fibre and potassium.

It is nice to see another person who has returned and working at getting the pounds off as well as staying in shape. I am 76 and just keeping to 1200 calories a day and getting in 10,000 steps has me pumped and motivated at the consistent weight loss of 1 to 1.5 pounds a week..Good luck to you Karen in Virginia

laying in an unmade bed after a solid 12 hour day of moving...

My prayers are with Josephine the Ballerina and family. . What devastating news, hope you have great care and support. Blessings <:)))><

I just found this group and am so liking the support and camaraderie. My name is Lyttlefish, I am over 70 years old, and I live on the prairies in Alberta, Canada My ongoing resolutions for each day: Meditate before breakfast 15 minutes Log in to MFP and keep logging all food and exercise Brisk Walking at least 30 minutes…

Great Blackbean burger purchased at Costco..amazing. 22 carbs but 10 fiber..then a mixed green salad with feta and blueberries..amazing beautiful meal

so Chit Chat ? seems only one sentence convo. I am doing KETO is anyone else on here following that food plan? I am really happy with how I feel and the weight is going down about 1.5 pounds a week. I weigh my foods, walk at a brisk pace 30 minutes a day and keep to my calorie goal..Feeling better is way more important to…

oh I am eating my brunch...steamed wild salmon, cauliflower mash and steamed broccoli with butter..delish.

Yes, I tend to agree with you..when I pay attention to the calories ( using a food scale ), get in some cardio ( walking at least 30 minutes non-stop) and see a deficit..I DO LOSE THE POUNDS. However, one must be consistent.

I have no exact goal weight. I go by 5's and so at the moment my goal is 175. I am at 176 at present When I reach the 175 ( I hope by the end of this week) I will aim for 170 I find it not so overwhelming to set a target that is far away ( like 50 pounds) I am like the turtle..slow and easy wins the race..

Kudos to you..I can only imagine your struggle and the great feeling of elation you must have. I am on Keto and love it..my energy levels are up..never have the "need to eat" voice in my head, which by the way is clearer than when I ate wheat and sugar. I am 76 by the way..thanks for posting.

Always great to step out of your comfort zone. Hair will always grow back. If you have a GOOD stylist, he/she will cut to your face shape. I say GO FOR IT GIRL patricia

Good Morning: I have been with MFP since Calorie Count closed down. I used to follow a regular food plan and was happy with the way it went. However, I changed my eating habits and let go of wheat and sugar. Now, I follow the KETO diet and have never felt healthier. As mentioned, I did. not do it for weight loss, although…