lyttlefish Member

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  • Reads amazing..similar to the Jennifer Anniston salad..thank you .
    in Chickpea Salad from Heaven! Comment by lyttlefish June 12
  • One recipe i love when i am on a sugar craving..is.. Frozen Strawberres, Plain Greek Yoghurt...both in the food processor..in a twink of an eye i have ice cream..you could do this with any frozen fruits..bananas are good..just the plain yoghurt with the fruit is so love in cals gives you protein and fibre.. Good Luck…
    in New here Comment by lyttlefish June 12
  • last nights meal in the Instant pot. Bean sprouts, spinach, boy Choy, garlic, ginger, sesame oil, sou sauce and chicken breast..high pressure for 4 minutes..delicious. low carb, high protein, fibre and potassium.
    in What was the last meal you cooked? Comment by lyttlefish November 2019
  • It is nice to see another person who has returned and working at getting the pounds off as well as staying in shape. I am 76 and just keeping to 1200 calories a day and getting in 10,000 steps has me pumped and motivated at the consistent weight loss of 1 to 1.5 pounds a week..Good luck to you Karen in Virginia
    in WOMEN AGES 50+ FOR SEPTEMBER 2019 Comment by lyttlefish September 2019
  • laying in an unmade bed after a solid 12 hour day of moving...
    in What are you doing RIGHT NOW??? Comment by lyttlefish September 2019
  • My prayers are with Josephine the Ballerina and family. . What devastating news, hope you have great care and support. Blessings <:)))><
    in WOMEN AGES 50+ FOR SEPTEMBER 2019 Comment by lyttlefish September 2019
  • I just found this group and am so liking the support and camaraderie. My name is Lyttlefish, I am over 70 years old, and I live on the prairies in Alberta, Canada My ongoing resolutions for each day: Meditate before breakfast 15 minutes Log in to MFP and keep logging all food and exercise Brisk Walking at least 30 minutes…
    in WOMEN AGES 50+ FOR SEPTEMBER 2019 Comment by lyttlefish September 2019
  • Great Blackbean burger purchased at Costco..amazing. 22 carbs but 10 fiber..then a mixed green salad with feta and blueberries..amazing beautiful meal
    in What was the last meal you cooked? Comment by lyttlefish September 2019
  • so Chit Chat ? seems only one sentence convo. I am doing KETO is anyone else on here following that food plan? I am really happy with how I feel and the weight is going down about 1.5 pounds a week. I weigh my foods, walk at a brisk pace 30 minutes a day and keep to my calorie goal..Feeling better is way more important to…
    in Kimmie's Chit Chat Comment by lyttlefish September 2019
  • oh I am eating my brunch...steamed wild salmon, cauliflower mash and steamed broccoli with butter..delish.
    in What are you doing RIGHT NOW??? Comment by lyttlefish September 2019
  • Yes, I tend to agree with you..when I pay attention to the calories ( using a food scale ), get in some cardio ( walking at least 30 minutes non-stop) and see a deficit..I DO LOSE THE POUNDS. However, one must be consistent.
    in Goal Weight vs. Where you are NOW Comment by lyttlefish September 2019
  • I have no exact goal weight. I go by 5's and so at the moment my goal is 175. I am at 176 at present When I reach the 175 ( I hope by the end of this week) I will aim for 170 I find it not so overwhelming to set a target that is far away ( like 50 pounds) I am like the turtle..slow and easy wins the race..
    in Goal Weight vs. Where you are NOW Comment by lyttlefish September 2019
  • Kudos to you..I can only imagine your struggle and the great feeling of elation you must have. I am on Keto and love it..my energy levels are up..never have the "need to eat" voice in my head, which by the way is clearer than when I ate wheat and sugar. I am 76 by the way..thanks for posting.
    in Keto success at 60 Comment by lyttlefish September 2019
  • Always great to step out of your comfort zone. Hair will always grow back. If you have a GOOD stylist, he/she will cut to your face shape. I say GO FOR IT GIRL patricia
    in Haircuts AFTER weight-loss success stories~Do you luv it or hate it&would u cut all your hair again? Comment by lyttlefish August 2019
  • Good Morning: I have been with MFP since Calorie Count closed down. I used to follow a regular food plan and was happy with the way it went. However, I changed my eating habits and let go of wheat and sugar. Now, I follow the KETO diet and have never felt healthier. As mentioned, I did. not do it for weight loss, although…
    in IS My fitness pal more concerned with weight loss than overall health? Comment by lyttlefish August 2019
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