sbryanthc Member

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  • My resolution is to get toned up. Work out more and make it a daily constant thing. As I get closer to my goal weight I see I need to do more than just lose the weight, I need to tone up to look like the weight I am aiming for.
    in Keto Resolution and icky Broccoli Comment by sbryanthc January 2018
  • I’m on my third time too and I’m doing great. At least now you know what your triggers are. Just focus on your end result and you’ll be able to stick through it.
    in Hello World... Comment by sbryanthc January 2018
  • Eating fat keeps me full for much longer than just watching my calories. I’ve tried cutting calories and I am always hungry. With keto I rarely get hungry. Keto works for some and not for others. Will I do this diet forever? Probably not. But it has shown me faster results than any other diet I’ve tried and that’s all I…
    in Keto diet who's doing it!! Comment by sbryanthc January 2018
  • Thanks for the advice. I guess I am already doing the intermittent fasting without knowing it. I log my foods by time of when I eat them and I go 10-15 hrs between dinner and breakfast. I do eat bell peppers everyday. I love strawberries, but I feel I would have no self control due to how sweet and yummy they are. I eat…
    in Daily check-in for keto friends... volume 3 Comment by sbryanthc January 2018
  • I’m in for these weekly weigh ins. It will give me motivation plus keep me from wanting to weigh daily. My current info: Female, 5’6”, 27 y/o CW: 153 GW: 132 Began my journey Dec 23rd (3rd attempt), starting weight: 167
    in January 2018 Challenge Comment by sbryanthc January 2018
  • Hi just joined. I like the idea of a weekly weigh in and even more this daily check in. Today I almost caved even though I’m in ketosis. I wasn’t hungry, but I still craved french fries because my husband was eating them. I am so glad I didn’t cuz now that they’re out of sight they’re out of mind. I started keto for the…
    in Daily check-in for keto friends... volume 3 Comment by sbryanthc January 2018
  • Hey I was trying to look at your diary but it’s private.
    in KETO Diary help! Comment by sbryanthc January 2018
  • I've been on keto from June 3rd (184 lbs) until now (162 lbs). I just recently started logging my stuff on the 17th of this month. A lot of my logs are recipes so I don't know if you're able to see what actually comes in those recipes. But if you need support and or ideas for food let me know
    in Keto Comment by sbryanthc July 2017
  • I started Keto in early June starting weight at 184 and even with cheat days I am currently 162 lbs. I don't know if my metabolism has anything to do with it though because I've always been skinny my whole life. It was up until I got pregnant that I gained all that weight. The diet has not been easy specially coming out of…
    in Low carb success? Comment by sbryanthc July 2017
  • I started on June 3rd of 2017 and so far have lost 15+ lbs and that's including a few days of cheating and a week of eating whatever I wanted non-keto, granted I also didn't eat junk during that week. It's really hard at first because of the keto flu. But once you get over that hurdle the food does keep you satisfied. And…
    in Keto Diet Comment by sbryanthc July 2017
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