sbryanthc Member

Sunday Weekly Weigh-In Goal Weight: 132.0 lbs How Many To Go: 58.2 lbs Starting Weight: 195.0 lbs on 06/19 Total Pounds Lost: 4.7 lbs Current Weight: 190.3 lbs - & - & - & - Mini Goal Weight: 184.0 lbs How Many To Go: 6.3 lbs

I would track it once as 3g how you have been doing.

@Shannonigans84 Thank you for that!! I’ll stick with it then. I was already telling myself that at the end of this month I was calling it quits. I did have two cheat days (Tuesday and Wednesday) but I’m back to strict Keto and have been doing well. Implementing working out is helping me distract myself from not weighing in…

1st — rest day/skip day 2nd — 30 mins total body cardio & 35 mins lower body 3rd — 30 mins lower body (legs) & 20 mins lower body (butt) 4th — (skipped shame on me) 5th — (skipped shame on me) 6th — 30 mins upper body & 40 mins abs 7th — 30 mins legs & 25 mins cardio 8th — 45 mins upper and lower body & 10 mins abs Running…

1st — rest day/skip day 2nd — 30 mins total body cardio & 35 mins lower body 3rd — 30 mins lower body (legs) & 20 mins lower body (butt) 4th — (skipped shame on me) 5th — (skipped shame on me) 6th — 30 mins upper body & 40 mins abs 7th — 30 mins legs & 25 mins cardio Running Total — 240 mins (4 hr 00 min)

When I was following their meal plan I just used regular measuring cups. 1 cup for fruits and veggies 3/4 cup for protein 1/2 cup for carbs 1/4 cup for healthy fats (some use 1/3 cup) 2 Tablespoons for seeds & dressings Saved me money! Never had the containers and those measurements worked out for me.

Maybe they meant because soy is one of the plants that is mostly GMO. Not sure.

1st — rest day/skip day 2nd — 30 mins total body cardio & 35 mins lower body 3rd — 30 mins lower body (legs) & 20 mins lower body (butt) 4th — (skipped shame on me) 5th — (skipped shame on me) 6th — 30 mins upper body & 40 mins abs Running Total — 185 mins (3 hr 05 min)

1st — rest day/skip day 2nd — 30 mins total body cardio & 35 mins lower body 3rd — 30 mins lower body (legs) & 20 mins lower body (butt) Running Total — 115 mins (1 hr 55 min)

Thanks @baconslave I’ll wait it out. And yes, I log in everything so it’s really accurate. I guess I’ll keep pushing and stay off the scale for a while. I will research that term to make me feel better haha. @cgcrutch — I will wait it out for 21 days since that’s how long my workout routine is for. If I see no changes I’ll…

1st — rest day/skip day 2nd — 30 mins total body cardio & 35 mins lower body Running Total — 65 mins (1 hr 05 min)

This is a great challenge. I was planning on doing 12 hours total this month but I’ll push myself to do 24 hrs! First time doing this!

I added myself! And will be updating my weight tomorrow so excited. I’ve been wanting to put my name on the spreadsheet for a while now (years) but every time I start keto I fail miserably. I have a good feeling about this time around. I’m making healthier choices and have decided to save the keto desserts for my time of…

If this one is no longer active, can someone make a new one for 2020? I’d love to join!

I sent you a friend request. I have decided to try keto again. I’m going to implement working out this time around. I lost a lot of weight the first time with no exercise but this time I want to get in shape not just lose weight

I like doing my own workouts because I am able to tell myself that I chose those workouts, therefore I better finish every last one. I’ve tried workout videos and by the end of the week I’m either turning my rest day into a forever rest or not putting effort into it. But that’s just me. I know my mind and my body and I…

@zanyterp — I indulged in a little more carbs than I’m used to. And I had major heartburn and could not sleep! I’m thankful though because that is what made me get back on my keto horse and not quit due to one little fall. The awesome news is I only gained 0.2 lbs from that carb overload. Granted it wasn’t an all out cheat…

Hey everyone. I’m back after a long hiatus. Decided to try out keto again. I did not eat thanksgiving dinner so that helped a lot. It helps that my hubby’s family doesn’t cook anything out of the ordinary (besides turkey), so I can eat “thanksgiving dinner” once I reach my goal weight and I won’t have to wait until next…

Hey! I feel like I get on this keto kick then off it. But this time around I’ve had a heart to heart with myself and I need to just let go of sugar and snacks. It’s not even that I crave them it’s mostly because they’re convenient. But now I told myself my health is more important and letting those things go now will make…

Hi girl. I’m far from an expert on keto but I did realize that while I was on medication for depression I would see my scale just go up or never moving. I decided to kick the meds and I am actually feeling so much better without them. I found that even something as small as a pill can affect ketosis and stuff. What day are…

I started Keto for the 3rd time back in Dec-Jan and then fell off the bandwagon. But I am back at it for the 4th time and I’m already on day 8 going on 9 so I’m feeling the effects and hunger suppression. It’s easier to resist sweets because my sister is doing it with me (I got her into it and she’s loving how she feels as…

I’ll definitely be up for the Feb challenge. January I fell off the wagon and I’m back on it, this time hopefully for good. So I am trying not to weigh myself for a week or two since I know I’m a tiny bit heavier than the lowest I’ve been this month since I indulged a lot when I got off Keto.

I usually try to stay under 20g of carbs. It’s hard if it’s your very first time, but just push through it. 50g I think is way too many carbs to get into ketosis so early.

Hi, I went out with a friend for coffee at Starbucks. I ordered a tall Latte Macchiato with Almond milk. That’s it. To me it tasted super sweet. Is it suppose to taste sweet?? I’ve never had it before but since she invited me I didn’t want to turn her down and online it says the drink I ordered has 7g carbs. With how sweet…

When I started Keto the first time back in June 2017, I was 184 and remember when I finally hit the 170s it was amazing. Keep going!! I wish I had stuck through it, but this is my third time doing keto again and am at 155. Hoping to stick through it this time.

Or if you really are burning that many calories then the weight gain may be muscle! I didn’t think about that.

I just looked through your diary and a lot of your foods that I think should have even one carb has 0. Do you scan your food or self input? You may be eating more carbs than you think. Also, there’s a lot of sweets on there. Not judging, I love sweets. But they also don’t seem to have the carbs that they should be having.…

I almost caved in today. But a grilled chicken cesar salad from Zaxby’s with two packets of cesar dressing satisfied my fast food crave. I think it’s because the scale went up two pounds and I’m feeling discouraged. River_Goddess, it’s crazy how simple things that wouldn’t have “hurt” us when we were younger causes us so…

I log daily and log them according to what time I ate them. My diary is public but if you would like add me, I welcome new friends.

SW: 167 (Dec 23) GW: 132 1/5: 153 1/7: 155 A little bummed, but I know weight fluctuates and since I weighed in a little while ago I know today might be just a random day that my weight went up. Though I am gonna monitor it since I started some anti-depression drugs and I know they can cause weight gain. For everyone who…