24 Hours of Exercise per Month Challenge - FEBRUARY 2020

I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...

2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
2/06- 1hr (yoga)
2/07- 1hr (strength & cardio intervals)
2/08- 2hr (1hr boot camp & 1hr kickboxing)
___________
Total= 13 Hours

1) 0:56 walked dog 2.98 mi [Sat.]
2) 1:08 walked dog 3.84 mi [Sun.]
3) rest day
4) 0:57 walked dog 3.12 mi [after work]
5) 1:01 walked dog 3.49 mi [after work]
6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
7) rest day
8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47

MTD 5hr 56min

1st — rest day/skip day
2nd — 30 mins total body cardio & 35 mins lower body
3rd — 30 mins lower body (legs) & 20 mins lower body (butt)
4th — (skipped shame on me)
5th — (skipped shame on me)
6th — 30 mins upper body & 40 mins abs
7th — 30 mins legs & 25 mins cardio
8th — 45 mins upper and lower body & 10 mins abs

Running Total — 295 mins (4 hr 55 min)

I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...

2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
2/06- 1hr (yoga)
2/07- 1hr (strength & cardio intervals)
2/08- 2hr (1hr boot camp & 1hr kickboxing)
2/09- 2hrs (1hr strength & 1hr of spin)
___________
Total= 15 Hours

Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories
05: 45 min gazelle -75 calories
06: 50 min treadmill -312 calories
07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
08: 85 min treadmill -516 calories I'm back!!
09: 30 min gazelle - 50 calories
10: 80 min treadmill - 525 calories

TTD 9h 08m

I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.

2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
2/06- 1hr (yoga)
2/07- 1hr (strength & cardio intervals)
2/08- 2hr (1hr boot camp & 1hr kickboxing)
2/09- 2hrs (1hr strength & 1hr of spin)
2/10- Rest day with a head cold
___________
Total= 15 Hours

Feb 10: rest
Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical

*I had someone message me wondering if I get bored doing the same routine over and over. lol Some days, yes. I do change up the strength portion of my workouts. But the thing is; regular exercise (other than walking) is new to me (again). I have only been doing this routine for a little over two months now, and I am hesitant to change it up too much, for fear it will cease to become a "habit". For right now, I am good where I am at. Repeating the same workout. It is still helping me take the weight off, and it has become that routine that I need every day.

11) 0:26 x-trained (weights/circuit) [before work]

MTD 7hr 29min

Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories
05: 45 min gazelle -75 calories
06: 50 min treadmill -312 calories
07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
08: 85 min treadmill -516 calories I'm back!!
09: 30 min gazelle - 50 calories
10: 80 min treadmill - 525 calories
11: 25 min treadmill - 161 calories

TTD 9h 33m