KETO Diary help!

AmyW1117
AmyW1117 Posts: 4 Member
edited November 2024 in Health and Weight Loss
I'm new to KETO. Can I get some advice from KETO pals based off my food diary? Day 3 on KETO. Tia

Replies

  • sbryanthc
    sbryanthc Posts: 73 Member
    Hey I was trying to look at your diary but it’s private.
  • deimosphoebos
    deimosphoebos Posts: 117 Member
    Alot of professionals are no longer recommending Keto, when I cut carbs, my body was not happy at all, and my energy level was shot. I highly recommend logging and fitting in your macros as per the percentages MFP gives you, possibility a bit more if you are looking to sustain muscle mass.
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